TIME TO RESTORE

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Mind Body Therapy is for anyone who would benefit from therapy in a more active environment rather than a formal office setting or teletherapy. Mind Body Therapy combines movement-based activities such as lifting, walking, stretching, and working on art projects with talk therapy.

Traditional talk therapy can sometimes intimidating, especially for adolescents who may have a hard time expressing themselves. It spurs creative, deeper ways of thinking and helps clients to get “unstuck” while confronting difficult issues. Research has consistently shown that exercise can significantly decrease anxiety and depression while improving overall mood. By shifting the focus from a more structured, face-to-face environment to a fun and energetic activity, people can have more success in therapy.

The goal of individual therapy is to increase your understanding of your thoughts and behavior patterns to help increase function and well-being. In therapy, you will be able to learn how to effectively manage stress, interpersonal difficulties and troubling situations.

Through individual therapy, you can improve skills related to your confidence, stress, and communication. I have experience working with teens and adults with: Depression, Anxiety, Cutting, Suicidal Ideation, Exposure Therapy, Lack of Coping Skills, Stress Management, Social Skills, Postpartum. Individual Therapy can help improve self-awareness, communication skills, self-exploration, learning new coping skills, and developing a different perspective. 

Family therapy can help individual family members build stronger relationships, improve communication, and manage conflicts. By improving how family members interact and relate to one another, family therapy can improve relationships and family dynamics. Goals that we aim to achieve in Family Therapy are:

Develop and maintain healthy boundaries

Facilitate cohesion and communication

Promote problem-solving by a better understanding of family relationships